I smiled at your comment about the juicer. My kids convinced me to buy one, but it now sits in the cupboard for the same reasons you gave! I never do a cleanse! I’ve thought of it, but if I did one it’d be milk or broth! But I’m not really sure that I need one and don’t like not eating food! But then I don’t eat upfs and I eat plenty of clean food and I move, so maybe I don’t need one. 😊🙏
Oh that juicer. I had so many big plans 😆. For most who eat clean and not all the UPF’s , a cleanse is most likely not needed. Some do use them as a kickstarter to eating more healthy.
I am partial to the ‘instead of a juice cleanse’. I have done a master cleanse years back, and some over priced juice cleanses. I also have a juicer, and, and… My personal best results were removing UPF, and cooking, and movement - for me this is sustainable.
I smiled at your comment about the juicer. My kids convinced me to buy one, but it now sits in the cupboard for the same reasons you gave! I never do a cleanse! I’ve thought of it, but if I did one it’d be milk or broth! But I’m not really sure that I need one and don’t like not eating food! But then I don’t eat upfs and I eat plenty of clean food and I move, so maybe I don’t need one. 😊🙏
Oh that juicer. I had so many big plans 😆. For most who eat clean and not all the UPF’s , a cleanse is most likely not needed. Some do use them as a kickstarter to eating more healthy.
I am partial to the ‘instead of a juice cleanse’. I have done a master cleanse years back, and some over priced juice cleanses. I also have a juicer, and, and… My personal best results were removing UPF, and cooking, and movement - for me this is sustainable.
Well written and thoughtful piece Danni.
Those steps are the best to keeping our body working optimally for sure.