Loooove this!!!! My sodium levels were dangerously low so I had to increase sodium/salt in my diet and started drinking LMNT regularly. It has helped me so so so so much. I had to ensure my parents and their friends that increasing my sodium wasn’t going to kill me - we have all been so poorly educated on food overall especially the benefits of the RIGHT salt as you point out. Thanks for writing!
For the most part, we have been lied to when it comes to salt. Our circulatory system ( heart) needs it to function optimally. But the powers that be do tend to blame the salt for what the bad diet did. Good, high quality, unprocessed sea salt has so many benefits.
Loooove this!!!! My sodium levels were dangerously low so I had to increase sodium/salt in my diet and started drinking LMNT regularly. It has helped me so so so so much. I had to ensure my parents and their friends that increasing my sodium wasn’t going to kill me - we have all been so poorly educated on food overall especially the benefits of the RIGHT salt as you point out. Thanks for writing!
For the most part, we have been lied to when it comes to salt. Our circulatory system ( heart) needs it to function optimally. But the powers that be do tend to blame the salt for what the bad diet did. Good, high quality, unprocessed sea salt has so many benefits.