Back To Basics of Nutrition

Simplified, feel-good meals and science-backed nutrition with a chef’s touch, for the health-curious woman and her growing family.

Reclaiming crunchy with a slow and approachable method. All in the name of natural healing, true nourishment, and a happy home.

Weekly Budget Friendly Meal Plans help busy families get dinner on the table fast without processed or fast food.

Recipes adapted from kitchens near and far with the occasional detour for a fun twist.

Health & medical researcher writing at the intersection of medicine, nutrition, and longevity. Join me if you want to learn more about holistic health, & well-being so you can reclaim your health back too! 🧬

🛀🏻🌿I will guide you through the world of herbal infused skincare, rituals, and self-pampering. Let me show you how to care for your skin with love and create skincare for your skin type. Beginners and all curious seekers welcome!

Helping people with celiac disease to live gluten-free, simply and naturally

Why it's hard to get trustworthy advice on nutrition & health

Empowering you to live a healthier, happier, and more vibrant life through holistic wellness practices that support your mind, body, and daily habits (with a side of nourishing foodie love).

Gluten Free Recipes that Scientifically Work Explained by a Friend

This is Celiac Self-Care, a weekly newsletter dedicated to helping you live your best life with celiac disease, minus the stress. Get self-care strategies, hacks to make your life simpler, and gluten-free product recommendations.