Substack Writers That I Have Been Enjoying Lately.

More information on the 21 Day How to Quit Sugar Challenge

If you have been reading along this week, I started a new challenge for my paid subscribers.

The 21 Day Challenge on How to Quit Sugar and Not Feel Deprived. Tips on how to stay healthy through the holidays be reducing your sugar intake. There is still time to join the challenge and receive tips and some tasks to get you to reduce that sugar intake. This is for paid subscribers only so subscribe or upgrade for a small monthly fee and you can cancel at anytime.

Thanks so much for being a subscriber to my health and wellness newsletter! If you’re enjoying these posts, feel free to drop a ❤ or leave a comment—I love hearing from you.

Shares and restacks are also super appreciated and help me reach more awesome readers like you.

But before we get into that, I wanted to do a shout out to some of the Substacks that I have been really enjoying lately. You may just enjoy them as well.

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Tim Ebl 🇨🇦

- Time2Thrive. Tim is a recovering food addict and Primal Health Coach. His shares his story of food addiction and give you straight talk, no bullshit tips (with a touch of humour), when it comes to rebuilding your health.

I Can Help You Beat Those Food Cravings and Get Rid of the Gut

Running On Butter

- My Substack find, Vance is dropping truth bombs every post when it comes to health and wellness. This one made me LOL!!

Help! My Girlfriend Celebrates Halloween.

Karen Langston

- Hey Lady, You are Fascinating. Karen, a fellow Holistic Nutritionist and my new partner in crime doing weekly Substack LIVEs decoding the ingredients in our food, personal care and cleaning products, Karen is always providing great information and knowledge for us over 50 crowd to help us ‘Sage with grace’. She also provides great cooking demos all done in the small kitchen of her RV as she travels around the US.

Pork tenderloin with rosemary-thyme apple chutney

Sheryl O'Connell

- Just Really Good Recipes. That’s it!. That is what Sheryl provides. Really good recipes that are easy to make. And they are easy to adjust to accommodate everyones eating requirements. This recipe is on my list to make this weekend. Even better than take out!

226. Inspired by Chinese take-out, Mongolian beef made even better at home

Lior Sadeh

- Healing Foods and Nourishing Herbs. Lior is a herbalist who provides evidence based information food and herbs that we should be using to help us create a healthy body. T’is the season, so here is her latest on boosting your immune system naturally

Practical Tips For Boosting Your Immune System

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Quitting sugar? Part of the process of quitting sugar is understanding how sugar affects our bodies. So how does sugar affect our bodies? More below for my sugar challengers.