Big News...
When I started the newsletter in conjunction with my IG account, Back.2.Basics. Nutrition it was to help people ‘see through the weeds’ of all the health and wellness information out there. Maybe you already have a great healthy lifestyle but still have questions or maybe you need a place to start your health journey. I have been in the holistic health field in some sort of capacity for over 15 years. Always learning as things are ever changing.
Well now I have decided to take this a little further…Starting September 1st, I will be opening up my calendar to help clients with Holistic Lifestyle Coaching. This is a back to basics approach to nutrition and health. We all need to start somewhere and it can all be confusing and somewhat scary. ( just like me starting this consulting business). So let me be your resource to help you achieve your health and wellness goals. Be there for some accountability until things just become second nature to you. Honestly my goal is to educate and not have a forever client. To me that is success in seeing you be successful, healthy and the best version of you!
No two people are the same. We are all bio unique, we have different goals and different ways of processing things. And that is how I am approaching my coaching.
So.. Questions?
Is this a weight loss program? No, but with food and lifestyle changes, one of the benefits can and may be weight loss.
Do I have to count calories or macros? No. I have found that this is just not sustainable for long term. Sure it works as an initial kickstart or unless you are uber Type A personality and need that constant structure but for most, this way of eating gets cumbersome and for many will fall to the wayside.
Will there be supplementation? Possibly. But that depends on each individual person and if I see a deficiency that can not be adjusted with food. I will always start with food first. Supplements second.
If this is something that may interest you, please send me a comment and I can send you more information.
If you think this is something that someone you know may benefit from, please share my information.
Thank you for your support as I start this new venture.
Danni