A 72 Hour Sardine Fast...What??

We should learn something new everyday and yesterday I learned about a sardine fast..

When fellow Substacker,

Tim Ebl

- Time2Thrive reached out to me and asked if I wanted to have a ‘live’ conversation about all things health, of course I said yes!

Tim, a fellow Albertan, is a recovering food addict and ex binge eater who made a positive change to his health and then became a certified Primal Health Coach to pass his knowledge to others.

We discussed a lot in our 40 minutes:

• Carnivore/Keto lifestyle

• Ultra processed foods and label reading

• Recipes - chocolate pudding made with hardboiled eggs, ‘chaffles’ and homemade bone broth that ‘jiggles’

AND of course we had to discuss how Tim survived 72 hours of only eating sardines!

Thank you

Kathleen Thorne RN, LMT

,

Porn Free Millennial

, and many others for tuning in live with

Tim Ebl

! Join me for my next live video in the app